Strava Pro + Runna Pro Features

Your Strava Stats,
Supercharged.

Advanced analytics, personal heatmaps, training plans, race predictions, workout coaching, and more. Everything Strava Pro and Runna Pro offer, in one dashboard.

Advanced Analytics

Fitness & freshness charts, pace zones, heart rate analysis, and volume trends.

Personal Heatmap

Visualize where you train most with an aggregated activity heatmap.

Training Plans

Structured 5K to Marathon plans with adaptive coaching and calendar view.

Analytics & Insights

HR & Pace Zones

Configure custom heart rate and pace zones for precise training analysis.

Training & Goals

Cross Training

Strength, core, and mobility routines designed for runners.

Custom Goals

Set distance, elevation, and streak goals with real-time progress tracking.

Race Predictions

Predict your race times for 5K through Marathon using the Riegel formula.

Workout Suggestions

AI-powered workout suggestions based on your recent training load.

Exploration & Social

Route Gallery

Browse your routes with mini previews and discover popular start locations.

Segment Leaderboards

Track segment efforts, view starred segments, and compete on leaderboards.

Challenges

Take on monthly challenges like 100km months and 30-day streaks.

Activity Details

Detailed splits, effort graphs, weather data, and best efforts per activity.